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Resources For The Mind

The following are a few of my favorite resources in the Bay Area to support the mind as you are on your healing journey. This is an evolving list. Please contact me with any gems that think  need to be included on this page.

* Disclaimer - links are meant to support you in your search. It is imperative that you do your own personal research and make an informed decision.

East Bay Meditation

eastbaymeditation.org


Resmaa Menakem Free E-Course

www.resmaa.com​


Crisis Support​ Alternatives Mental Health First Oakland

Available Sat-Sun 8pm-8am

Text, DM, or Call. Leave your name, time, & location-need

510-999-9641


Bay Area Crisis Support Options

https://www.crisissupport.org/programs/support-groups/groups/​

The Trevor Project: LGBTQ+

Available 24 hours a day - 7 days a week

Text the word START to 678-678

or call 1-866-488-7386


National Suicide Prevention Talk Line

Available 24 hours a day - 7 days a week

1-800-273-8255

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