The Validation Station is a new free text service created for the lockdown to support isolated trans people.
GRIEF / DEPRESSION
Alot of what we are experiencing in this unprecedented time is grief. And once we can name it we can be empowered to take action with addressing it. Below are some resources to help put words to grief and how to navigate it.
The Dept. of Veteran Affairs (VA) has created an app called the COVID Coach to support everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.
Creating a daily schedule during this pandemic is essential for supporting the regulation of our nervous system. Use this document to create a daily schedule. Make sure you allocate blocks of time daily to support all aspects of you. Below are a few examples.
Mental Body - reading, learning something new, etc.
Physical Body - exercise, stretch, dance, any kind of movement!
Emotional Body - connection with others, sharing feelings (journal, talk, art, music, etc)
Spiritual Body - meditation, prayer, scheduled non-screen time, quiet time, music, etc
Fridays: 1pm - 2pmREIKI is a Japanese word that means Light or Universal Life Force. Reiki relieves stress, reduces or eliminates pain, and restores well-being. At the Clinic you will be introduced Reiki and then receive a group remote Reiki treatment. Guests are welcome to leave the meeting after the treatment or to share their experiences and ask questions.
Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance. Recordings of previous classes also available through the link.